Mental Health Groups
Mind Body Awareness –
Gentle Yoga
Mondays, 2:30-4:00pm via Zoom
or
Wednesdays, 2:30-4:00pm
In a safe environment, practice staying present in the moment and experience a sense of compassion and love for yourself. Move and strengthen your body with gentle yoga postures, stretching and breathing. Designed for people who like a gentle pace, with room to breathe and relax. No experience with yoga is required.
Mind Body Awareness –
Mindfulness and Meditation
Fridays, 2:30-3:30pm
This group is designed for people who would like to learn to remain present and centered amidst the ups and downs of life. It is an opportunity to learn and practice calming meditation and mindfulness skills and to relax deeply.
DBT Skills
Wednesdays, 12:00pm-1:30pm via Zoom
Dialectical Behavior Therapy (DBT) is a cognitive behavioral treatment developed by Marsha Linehan, PhD. In this group, participants learn and practice DBT skills in a supportive and educational setting. DBT is designed to teach clients strategies to develop a life that they experience as fulfilling. DBT skills include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. This group will introduce the basic concepts of DBT, along with simple project-based therapy techniques that will be used to compliment the group process and facilitate learning.
Pregnancy Group
TBA
This interactive group helps participants learn useful tools and skills to help manage stress and/or reduce symptoms of depression. Weekly meetings focus on prenatal self-care, support, and preparation for parenthood. The group content includes support for healthy communication, stress management, healthy bonding with your baby, helping information about your pregnancy and your baby’s development, and strategies for paying attention to your mood.
Positive Parenting
TBA
The 10-week group is for parents of babies and toddlers ages eight months to three years. Not sure what your baby needs? Join this group to learn more about raising little ones and how to make parenting a little easier. Have a chance to connect with other parents dealing with the same issues as you. This curriculum is based on ZERO TO THREE’s mission is to ensure that all babies and toddlers have a strong start in life. Visit: zerotothree.org.
Positive Solutions for Families
Tuesdays, 12:00-2:00pm
11/18/25-12/30/25
This group is designed to support participants with building positive and effective parenting skills. Parents learn ways to promote their child's social and emotional development. Group facilitators provide families with information on how to understand and address challenging behavior by using strength-based interventions to help their child learn appropriate behavior. Sessions are designed to provide family members with key strategies that may be used with children ages 3 to 6.
Executive Functioning Skills
Thursdays, 12:00 - 1:30 pm via Zoom
Executive Functioning Skills is a group meant to help improve executive function. Improving executive functioning means learning how to direct the thoughts that pop into your mind, how to feel more in control of your actions and how to manage your emotions. If you are having difficulty starting or finishing tasks, find that you lose things, struggle with planning or organizing your time, have a hard time concentrating, get distracted easily, or find yourself being impulsive when making decisions, this is a good group for you. This group is designed to support group members strengthen executive functioning skills by providing a space to share your experience and through an opportunity to learn from each other under the guidance of a licensed mental health therapist who will offer new strategies and an opportunity to practice new skills.
Cultivating Connection
Tuesdays, 10:00-11:30 am
Building friendships in adulthood is known to be challenging but is seldom talked openly about. In this group, we will explore what gets in the way and how to build and deepen friendships moving forward. We will do this through a combination of group discussion and experiential activities with the aim of learning skills to enhance friendship networks.
Tending to Our Grief
Thursdays, 5:30-7:00pm
1/8/26-2/12/26
This group will be a welcoming, supportive space for all forms of grief. Individuals will have the opportunity to connect with others having similar experiences and learn about shared elements of grief, while simultaneously honoring one’s individual grief journey. We will explore and tend to our grief via easily accessible art-forms such as collage or writing prompts, as well as through mindfulness practices, and therapeutic grief concepts such as continuing bonds and the dual process model, assisting participants to find more ease in the grieving process.